Diet and Exercise for Young Adults
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Alcohol & Drugs
The growing Alcohol and drug addiction is an issue that needs to be more importance. Addiction to these things will definitely cost their lives.
Smoking Habits
The percentage of smokers is increasing every year. It really breaks the heart that people indulge in these activities even if they are aware of the fact that it has harmful effects on their body.
Nutrition Supplement
Consumption of nutrition supplements shoed be done with proper advice and taken in proper amounts.
- Don't Drink Sugar Calories
- Avoid Processed Junk Food
- Get Enough Sleep
- Make Sure to Eat Enough Protein
Maintain Your Health
Health without second thoughts is the best asset that anyone could have. So maintain it and preserve it properly. Do what has to be done to keep things on track.
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Our Blog
THE DANGERS OF UNCONTROLLED SLEEP APNEA
It is not just regular exercise and a healthy diet, which can help improve your cardiovascular health, but many ignore the effects of irregular sleep, which is a critical part of being healthy. Undiagnosed sleep apnea can directly increase the risk of you developing cardiovascular and metabolic problems. Sleep apnea is a condition where your airway closes, which can restrict breathing in your sleep where your brain has to keep waking up to help you breathe. This can be extremely dangerous for the human body.
Signs of sleep apnea
There are many signs which can indicate sleep apnea from a partner noticing breathing pauses to loud snoring. If you have recently gained some weight and find it hard to sleep, this could mean you have developed sleep apnea. Many sufferers complain of waking up with dry mouths and headaches, which can be caused due to low oxygen and high carbon dioxide levels in your body during sleep.
Sleep apnea, cardiovascular risk and metabolism
There are several studies which have been conducted where the relation between sleep apnea and other problems like type2 diabetes, heart attack and strokes have been discussed. The one common reason that has been discovered in the development of these diseases is obesity. This is the reason why doctors suggest weight loss for people who have sleep apnea as it might fully cure the symptoms of sleep apnea with the added weight and severity of sleep apnea older men has to deal with low Testosterone. The weight that has been added to your body reduces the diameter of the throat, which can push against the lungs and can contribute to the collapse of the airway during sleep.
Diagnosis and treating sleep apnea for better health
It is extremely important to treat sleep apnea, which can have long term effects on your health. The obstructive sleep apnea can range from mild to severe, which can be measured with an instrument called apnea-hypopnea index, which can help you determine the severity of the condition from mild, moderate to severe. The treatment varies depending on the severity of the symptoms. If you have a high-risk factor, you can easily develop heart disease where your doctor decides on the type of treatment required. The options given is the therapy called CPAP, which is a positive airway pressure machine which acts like a humidifier creating pressure to keep the airways open.
Conclusion
CPAP is known to be very effective, and a study concluded that people who did not use the treatment later developed spike in blood sugar, heart rate, blood pressure and stress hormones. Also, there are many studies suggesting that CPAP can help reduce blood pressure and improves the quality of sleep resulting in wakefulness during the day. CPAP users have also faced a lower risk of stroke, heart attack as well as low blood glucose levels.
Oral health basics: Symptoms and causes
Everyone learns the basics of oral health care from their childhood. However, the implementation of the brush twice daily, floss and rinse is problematic even in adulthood. Taking care of our dietary intake is also a vital process that we ignore. However, we must follow these basics for overall health.
Symptoms
Ideally, one should have regular dental check-ups and follow-ups with their dentists even without symptoms showing. The main symptoms that get people running to the dentist are usually toothaches, swollen, receding or bleeding gums which sometimes have white spots on them, bad breath and swelling or pain in the cheek or jaw. Another common symptom is the sensitivity of the teeth. Be it while having your morning coffee or if you’re having your favourite flavour of ice cream, if you can’t enjoy it because of the heat or cold, then you are suffering from sensitivity. When you have a dry mouth always, that can be a symptom as well.
Types
There are a wide variety of oral illnesses. The most common ones are
- Toothaches or cavities
- Gingivitis or gum diseases
- Sensitive teeth and broken teeth
- Periodontitis or pain in the cheek or jaw.
- Oral cancer
Causes
The first and frequent cause for all of your oral health problems are the bacteria, viruses and fungi that accumulate in your mouth through the food you eat and stay there due to poor dental hygiene. They produce acids that can erode the enamel of the tooth as well as cause cavities. This, in turn, is experienced by the individual as toothaches. If you feeling extreme amount of pain one dentist you can rely on is dentist richmond hill to help solve your problems.
These bacteria can also accumulate in the tooth cavities as well as the gums and cause plaques and a condition called gingivitis.
Other causes of poor oral health can be due to certain unhealthy habits that we may have such as using tobacco, alcohol and increased sugar intake in your diet. These habits can include inadequate brushing and flossing as well. In addition to this, certain hereditary or genetic factors come into play as well. Infections like HIV can also cause poor oral health. Something that people overlook as a cause of poor oral hygiene is the medications that they take, their frequent snacking habits and even certain medical conditions such as diabetes.
It is essential to follow these basics and be vary of the symptoms and causes so that it becomes possible to prevent high-risk issues as well as make sure that any existing dental trouble does not grow exponentially.
Health Risks for Teens in America
- Violence-
Violence is the second most significant health risk for a teen and as more than 16000 teens between the age group of 12 and 19 in the United States of America. Teens of such age group could face many violent situations in the country. In a recent study, it has shown that teens in grade 6th to grade 10th face violence in the form of bullying in school. According to a national survey, about 33 percent of students have been reported for carrying a weapon in school, like a knife or a gun.
- STDs-
Even though teens are only 25 percent of the sexually experienced in the population, they do represent about 50 percent of the sexually transmitted disease, according to study. Approximately 20 million cases of sexually transmitted diseases happen in the United States of America each year. Approximately 46 percent of students in the U.S. reported having had sexual intercourse; it is vital for teens to be aware of the risks of becoming infected with HIV as well as gonorrhea among other STDs.
- Suicide-
Suicide is a major concern in the U.S as about one in 11 high schools student attempt suicide. Many other students think about suicide but do not act upon it. Facts that contribute to ten suicide is caused mainly by loneliness, depression, substance abuse, and other family problems. The issues they face are complex and it not a result of one or two factors. Teens who have good communications have less chance of going suicidal and less likely to become depressed.
- Accidents-
Accidents are the major cause of teen death in the United States of America. The Centers for Disease Control and Prevention estimates that around seven teens between the ages of 16 and 18 die every day from motor accidents and are treated in emergency rooms every day due to serious injuries. Teens age 16 to 19 have a greater risk of death in a car crash than any other age category. Make sure before your teen starts driving or rides a bike behind another teen that they understand the risk of the big dangers they might get into. Always create a plan to make sure that your teen is safe behind the wheel and also it will reduce the risk of an accident.
- Teen Pregnancy-
The good news of about this health risk is that it has reduced from its high in the during the 1980s and 1990s. In the year 2012, about 29 per 1000 women between the ages of 14 and 19 became pregnant, according to a study. It is found that teens use birth control more than the previous decade that resulted in fewer unplanned pregnancies. For those teens who go ahead with the pregnancy will lead in the mother or child being ill or injured and the lost economic opportunity with teen pregnancy remains significant.
Health Concerns for Teens in the United States
- Drug Abuse-
According to a study about 30 percent of America’s adult’s rate drug abuse as severe problems for the children in the country. Drug abuse is the second problem for the children in the United States of America since the year 2007. Even though the rates of the illegal drug among teens have been reducing over the past few years. The most common drug abuse among the teen is marijuana, inhalants, alcohol and over-the-counter and even prescription medications.
- Internet Safety-
Internet safety is estimated by 31 percent of the U.S adults expressing their concern over the issue, has increased from 15 to 27 percent in the year 2008. The internet is the most fun place to be and is the most informative place, but it is also a dangerous place. All the concerns are raising with internet predators and internet addiction and identity theft to cyberbullying. It is essential to keep limit for their teens while using the internet and to be aware of what they are doing online.
- Smoking-
Since the year 2007 smoking is about 32 percent of the United States adults rating as a significant issue for young people. It has shown that about 4.5 million U.S teens are cigarette smokers. Every day about 6000 children under the age of 18 start smoking and at least one-third of the youth become regular smokers. Smoking cigarette during your childhood and teens causes significant health problems that include increased respiratory illnesses and even decreased physical fitness and also potential retardation in lung growth and lung function.
- Childhood Obesity-
Childhood obesity still outranks all the health issues as the number one concern for the children in the United States of America. While only 35 percent of the adult population believe that childhood obesity as a significant issue in the year 2008 and that number has increased to 42 percent in the year 2009. In the first time in the U.S all the ethnic groups such as the Hispanic, white, black have agreed that obesity is rising concern facing American children. The childhood obesity rates have tripled in the last 25 years, causing many children with diseases like to a report in Academic Pediatrics. Overweight and obese children will also experience a lowered quality of life, an increased likelihood of contracting several severe disorders and even a reduction in life expectancy.
- Bullying-
Bullying is about 31 percent of u.s adult’s primary issue in confronting children and teens. According to a study about one-third of all the United States youth are involved in bullying, either by being a victim or a perpetrator or both. According to the American Academy of Child & Adolescent Psychiatry reports that as many as half of all children are bullied in school and about one in 10 are facing ongoing harassment issues.